The nutritionists’ case for not setting limits on Halloween candy

Knowing how to curb monstrous appetites without being the party pooper can be tricky

For a lot candy-crazed kids, Halloween is synonymous with sugar, and that makes it one of the scariest times of the year for parents fearful of encouraging bad eating habits.

Knowing how to curb monstrous appetites without being the party pooper can be tricky, and advice can vary over when and how to pick your battle over high-calorie sweets.

ALSO READ: How to have an eek-o-friendly Halloween: buy bulk candy and get creative

Is there such a thing as “good candy”? Does a spike in sugar intake really make kids hyper? Does limiting the candy they eat give kids a complex about food?

The right approach to keeping kids from overdoing it requires advance planning and basic ground rules, many experts say, with several warning that coming down too hard could end up making sweets more desirable.

Here’s a look at what some dietary, dental and health experts say on navigating junk food pitfalls.

The ‘no limits’ argument

Your kid may want to overdo it on Halloween night but Ontario dietitians Chelsea Cross and Andrea D’Ambrosio are each emphatic that parents should not limit candy consumption.

Cross, who specializes in weight loss and digestive health in Guelph, Ont., says to instead focus on promoting healthy eating habits so children learn to moderate intake year-round. What you don’t want, she says, is for kids to believe some foods are “bad” or “good.”

D’Ambrosio warns that “negativity” and “fear mongering” increases desire for the very food you’re trying to restrict, and that’s why she has a “liberal candy stance” outlined in a blog post titled: “Why parents must stop restricting Halloween candy.”

“When parents encourage children to listen to their bodies, the child discovers how much they need to eat,” says Kitchener, Ont.-based D’Ambrosio of Dietetic Directions. “Conversely, when parents dictate how much the child ‘should’ eat, we slowly erode the intuitive eating skill.”

Of course, not all experts agree with such loose rules. Vancouver dietitian Ali Chernoff says kids should be limited to one candy on Halloween and ensuing days to instill moderation.

Avoid gorging Halloween night by filling tummies with a balanced meal or healthy snacks beforehand, adds Cross, and redirect kids who are fixated on candies to other festive activities like spooky stories or songs.

‘Healthier’ candy, sort of

Chernoff notes pretty much all candy is packed with sugar and there’s little nutritional difference between the commercially popular brands.

“I would love to give out apples,” Chernoff chuckles.

When it comes to candy options, natural licorice is lower in calories and has no fat, she says. Meanwhile, a growing number of brands like stevia-sweetened SmartSweets gummies are low in sugar and high in fibre, she says.

Chernoff recalls how her mother — a dental hygienist — used to give out toothbrushes on Halloween night to avoid cavities. Sticky gummies and chews, and sweets that sit on teeth like lollipops and juice, are among the worst for teeth, she says.

Cross says nutrient-dense sweets, like energy bites and granola bars, are the better options.

But don’t be fooled by those supermarket gummies that tout ingredients including real fruits and vegetables. Cross calls those products “a gimmick.”

“It could be from real fruit but it’s still just a fast sugar hit, you’re not getting any fibre or any benefits, per se,” says Cross, whose MC Dietetics has offices in Mississauga and Guelph, Ont.

The sugar myth

Despite long-held notions to the contrary, Chernoff says there’s no actual proof behind the belief that sugar turns little kids into over-active monsters.

The founder of Nutrition At Its Best dismisses it entirely as “a myth.”

“There is no scientific evidence showing that sugar makes you hyper,” she says.

“Your energy is really coming from fruits and vegetables and grains. That’s the gas to your car, that’s what fuels us and gives us actual energy.”

Kids are generally nuts for all the associated activities of Halloween, adds Cross, who suspects many are just as hyped up on dressing up and night-time exploration as the candy itself.

The aftermath

In the days that follow, the Canadian Dental Association recommends only eating treats with a meal, and modelling good behaviour with your children by eating one yourself and talking about what you like about the candy you chose.

They also advise drinking a glass of water after eating a sugary treat to help wash away some of the sugars and acids.

Post-Halloween parents should be in charge of the snack haul, not the kids, adds Cross. She suggests putting the stash in a hard-to-reach location and just not offering it as the days pass.

Allow one treat a day for the first week or so after Halloween, and then work on tapering kids off of their stash, she says.

And don’t deny them if they ask for a candy, she adds. Eventually, she says most kids will return to their regular routine.

Cassandra Szklarski, The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Sylvan Lake artist to perform at BRC cabaret

Dylan Gillett will take to the stage Friday evening after the bull riders have finished

Wolf Creek Public Schools hit by budget cuts, insurance spike

WCPS is facing a sizable shortfall after a $1.8 million cut and $1 million insurance hike

Sylvan Lake Wranglers earn another win at home

The Wranglers defeated the Ponoka Stampeders 3-1, Nov. 10

PHOTOS: Annual Turkey Supper back in Eckville

The Eckville Community Centre was stuffed on Nov. 9 for St. Paul’s Presbyterian’s annual Turkey Supper

PHOTOS: Eckville gathers to honour Remembrance Day

The service was hosted by the Eckville Legion on Nov. 11 at the Eckville Community Centre

‘Pick a lane:’ Alberta premier fires back at Bloc Quebecois leader

Alberta Premier Jason Kenney reacts to comments by Bloc Quebecois Leader Yves-Francois Blanchet

Jagmeet Singh says he’ll vote against throne speech if NDP requests not met

Singh is to meet with Prime Minister Justin Trudeau on Thursday

Small group of Cherry fans protest his firing at Rogers HQ

One sign at the Toronto rally: ‘Rogers cancels Don, we cancel Rogers’

Ideas for Alberta independence would increase costs, Nenshi says

Province has formed panel to examine how to get what a ‘fairer deal’ from Confederation

Alberta harvest a ‘growing crisis’: MP Blaine Calkins

Alberta Conservative MP’s resolve to assist farmers struggling with harvest

Petition to ‘bring back Don Cherry’ goes viral after immigrant poppy rant

Cherry was fired from his co-hosting role for the Coach’s Corner segment on Nov. 11.

‘We love you, Alex!’: Trebek gets choked up by ‘Jeopardy!’ contestant’s answer

The emotional moment came in Monday’s episode when Trebek read Dhruv Gaur’s final answer

Imperial CEO says no to Aspen oilsands project until Alberta oil quotas gone

Imperial confirmed a plan to boost production from its Kearl oilsands mine

Three men charged after ‘targeted’ shooting, evacuation at Alberta mall

The accused, who range in age from 25 to 37, were arrested Sunday and remain in custody

Most Read